hypertrophy | BrooklandPerformance

Oct 26, 20212 min read

Mastering the Push-ups

Learn how to optimise your position, enhance strength, gain more reps and eliminate shoulder & wrist pain The Push-Up hands down are one...

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Tel: +64273558194

Training Locations:

@ Lifecolab

11 York Street, Parnell, Auckland

@Herne Bay Ponsonby Racket club

10 West End Road